SIRIUS

Healing through Breathwork.

Breathwork takes us through a process that responds directly to the wise and whole parts of ourselves, while opening our hearts and minds to our bodies intrinsic healing intelligence. Facilitators assist breathers in their individual processes by intently holding space, allowing the breather to deepen their exploration and open to the guidance of spirit. What is it? A potent technique for cultivating awareness within the psyche and body using breath and trance inducing music in a safe and comfortable setting. This process provides an opening for the possibility of healing, rapid transformation and personal development. How long does it last? The actual breathwork session lasts around 2.5 hours, the workshop spans a four hour period. What else is involved? To start you will be asked to share your intention or reason for attending and a little about your self, after the breathwork session you will be given materials and time to explore process art, and you will be allowed to share a little about your experience if you feel called to do so. Where do these sessions happen? Periodically workshops are hosted by Yoga Studios and other Sacred Spaces. Private sessions are available upon request, and take place in our sacred healing space in Victor Idaho or Tetonia Idaho, depending on the circumstances and season.

"The wound is the place where the Light enters you." - Rumi

"The key experiential approach I now use to induce non-ordinary states of consciousness and gain access to the unconscious and superconscious psyche is Holotropic Breathwork, which I have developed jointly with Christina over the last fifteen years. This seemingly simple process, combining breathing, evocative music and other forms of sound, body work, and artistic expression, has an extraordinary potential for opening the way for exploring the entire spectrum of the inner world." - Stanislav Grof